As our summer begins to wind down, we want to focus on being present, full engaged in the moment through the practice of mindfulness. Healthier Texas explains that our minds matter so we need to take care of them. "Taking care of your mental health is just as important as taking care of your body. Simple habits like talking about your feelings, taking deep breaths, spending time with loved ones, and practicing mindfulness can help you feel calm, focused, and supported." This week, focus on ways you can practice self care and be present in the moment. Track the times you remember to take deep breaths or practice mindfulness.
